Every year a handful of members decide they want to compete. Here is how we get them ready — safely.
Earning the invite
Fight Team Practice is invite-only. Coaches look for consistent attendance, good control in sparring and a solid base in striking and grappling.
The eight-week camp
Technical sparring twice a week, strength and conditioning with Coach Dana, a game plan built around your opponent and a nutrition plan for the weight cut.
Fight week
Light technical work, rest and weight management. Your corner — one of our coaches — handles everything else.
Want to compete?
Talk to us about the Fight Team membership or book a chat with a coach.