Your first MMA class: what to expect and how to prepare
Walking into a mixed martial arts gym for the first time is nerve-wracking for almost everybody. The good news: your first class is far…
Read moreMonth: September 2026
Muay Thai vs boxing: which striking art should you start with?
Both are brilliant starting points, and both will make you fitter and sharper. The right choice depends on your goals. Choose boxing if… You…
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Why every fighter should learn Brazilian Jiu-Jitsu
Most fights end up in a clinch or on the ground at some point. If you cannot defend yourself there, the rest of your…
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Fight-camp nutrition: eating for performance and weight cuts
Good nutrition will not win the fight for you, but bad nutrition can easily lose it. Here is the approach our coaches use with…
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