Contact
Book a free trial class or ask us anything. We reply within one working day.
Come train
with us
Questions about a program, a membership or your first class? Send us a message and a coach will reply within one working day.
- 123 Maplewood Lane Apartment 4B
Springfield, IL 62704 USA - +1 (000) 555-555
- contact@example.com
Opening hours
- Monday – Friday6:00 AM – 10:00 PM
- Saturday8:00 AM – 6:00 PM
- Sunday9:00 AM – 4:00 PM
Book a free trial or ask a question
Before you
walk in
Do I need any experience to start?
None at all. Most of our members started as complete beginners. Fundamentals classes teach stance, movement and basic technique before any contact.
Will I have to spar?
Only if you want to. Sparring is optional and limited to dedicated sessions. Coaches will clear you once you're ready.
What should I bring to my first class?
Athletic clothing, a water bottle and a towel. We'll lend you gloves and shin guards for your trial. For BJJ, a rash guard and shorts are fine.
Is there a minimum age?
Adult programs are for ages 16 and over. Members aged 16–17 need a parent or guardian to sign the waiver.
Can I freeze my membership?
Yes. You can pause for up to three months per year for travel, injury or any other reason, free of charge.