Fight Conditioning builds the gas tank you need for the final round. Sessions mix bag work, kettlebells, bodyweight circuits and sled pushes in timed rounds that mirror the pace of a real fight.
Who it is for
Everyone aged 16 and over. Every exercise has an easier and a harder version, so beginners and pro fighters can train side by side. It is also a great way to lose weight and get fit before you start technique classes.
Coached by an S&C specialist
Coach Dana Okafor programmes each block in phases — strength, power, then fight-specific endurance — and prepares our fight team for camp.
