Muay Thai is the art of eight limbs — punches, kicks, knees and elbows — and it is one of the most effective striking systems in combat sports. Our classes are coached by fighters who trained and competed in Thailand, and it shows in the detail.
What a class looks like
Skipping and shadowboxing to warm up, then technique, partner drills and pad rounds. You will learn to throw the roundhouse kick properly, check kicks, clinch and score with knees. Fundamentals classes are no-contact; Pad Rounds and Technical Sparring build from there.
Why members love it
It is a brutal cardio workout that also builds balance, coordination and confidence. Many members use Muay Thai as the striking base for their MMA game.
What to bring
Shorts, a T-shirt and hand wraps. Gloves and shin guards are available for your trial.
