Boxing is the sweet science: footwork, head movement and clean, fast combinations. It sharpens reflexes, builds shoulders and lungs, and is one of the best stress-relief workouts you will find.
What a class looks like
Rope work, shadowboxing, technique on the bags and pads with a partner, and conditioning finishers. Boxing Basics at lunchtime is a perfect place to start; sparring is always optional and always supervised.
Great for MMA
Clean hands and good defence carry straight into the cage, which is why so many of our fight-team members train boxing twice a week.
