The blog

Blog

Technique, conditioning and fight-camp advice from our coaches.

Beginners September 27, 2026 6 min read

Walking into a mixed martial arts gym for the first time is nerve-wracking for almost everybody. The good news: your first class is far…

Training September 21, 2026 7 min read

Both are brilliant starting points, and both will make you fitter and sharper. The right choice depends on your goals. Choose boxing if… You…

Training September 14, 2026 6 min read

Most fights end up in a clinch or on the ground at some point. If you cannot defend yourself there, the rest of your…

Nutrition September 6, 2026 8 min read

Good nutrition will not win the fight for you, but bad nutrition can easily lose it. Here is the approach our coaches use with…

Recovery August 28, 2026 5 min read

The members who improve fastest are rarely the ones who train hardest — they are the ones who can keep training week after week.…

Fight Team August 16, 2026 7 min read

Every year a handful of members decide they want to compete. Here is how we get them ready — safely. Earning the invite Fight…

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