Wrestling decides where the fight takes place. With solid takedowns and takedown defence, you choose whether the fight stays standing or goes to the ground — which is why wrestlers have such a strong record in MMA.
What you will learn
Stance and motion, level changes, single- and double-leg takedowns, sprawls, cage wrestling and getting back to your feet. Classes are demanding and build serious grip strength, hips and conditioning.
Who it is for
This is an intermediate program. We recommend a month of MMA Fundamentals or Brazilian Jiu-Jitsu first so you are comfortable falling and moving on the mat.
