All levels
Mixed Martial Arts
Blend striking, clinch work and ground control into one game plan you can use in the cage.
Weekly timetable
Schedule
Morning, lunchtime and evening sessions, seven days a week.
Weekly timetable
Find a class that fits your day.
Morning, lunchtime and evening sessions. Arrive 10 minutes early for your first visit.
| Time | Class | Coach | Level |
|---|---|---|---|
| 6:30 AM | Fight Conditioning | Dana Okafor | All levels |
| 12:00 PM | Boxing Basics | Luis Ramos | All levels |
| 5:30 PM | Brazilian Jiu-Jitsu (Gi) | Marco Silva | All levels |
| 6:30 PM | Muay Thai Fundamentals | Luis Ramos | All levels |
| 7:45 PM | MMA Sparring | Jake Hollis | Advanced |
| Time | Class | Coach | Level |
|---|---|---|---|
| 6:30 AM | No-Gi Grappling | Marco Silva | All levels |
| 12:00 PM | Muay Thai Pad Rounds | Luis Ramos | Intermediate |
| 5:30 PM | Wrestling for MMA | Jake Hollis | Intermediate |
| 6:30 PM | MMA Fundamentals | Jake Hollis | All levels |
| 7:45 PM | Women's Striking | Dana Okafor | All levels |
| Time | Class | Coach | Level |
|---|---|---|---|
| 6:30 AM | Fight Conditioning | Dana Okafor | All levels |
| 12:00 PM | Open Mat | Rotating | All levels |
| 6:00 PM | Fight Team Practice | Jake Hollis | Invite only |
| Time | Class | Coach | Level |
|---|---|---|---|
| 9:00 AM | Beginner Bootcamp | Dana Okafor | All levels |
| 10:30 AM | Brazilian Jiu-Jitsu (No-Gi) | Marco Silva | All levels |
| 12:00 PM | Technical Sparring | Luis Ramos | Intermediate |
| 2:00 PM | Open Mat & Recovery | Rotating | All levels |
Our programs
Six disciplines. One complete fighter.
Train one art or combine them all. Every membership gives you access to the full timetable.
All levels
Muay Thai
The art of eight limbs. Sharp kicks, knees and elbows built through pad rounds and drills.
Gi & No-Gi
Brazilian Jiu-Jitsu
Learn leverage, sweeps and submissions that let a smaller person control a bigger one.
Intermediate
Wrestling
Takedowns, sprawls and scrambles. Decide where the fight happens before it starts.
All levels
Boxing
Footwork, head movement and clean combinations on the bags, pads and in controlled sparring.
Ages 16+
Fight Conditioning
High-intensity rounds that build the gas tank, power and grit you need for the final round.
Free first class
Step onto the mat. We'll meet you there.
Book a no-obligation trial, get a tour of the gym and train alongside our members. Just bring water and comfortable clothes.
Claim your free class
Questions Before you
Before you
walk in
Do I need any experience to start?
None at all. Most of our members started as complete beginners. Fundamentals classes teach stance, movement and basic technique before any contact.
Will I have to spar?
Only if you want to. Sparring is optional and limited to dedicated sessions. Coaches will clear you once you're ready.
What should I bring to my first class?
Athletic clothing, a water bottle and a towel. We'll lend you gloves and shin guards for your trial. For BJJ, a rash guard and shorts are fine.
Is there a minimum age?
Adult programs are for ages 16 and over. Members aged 16–17 need a parent or guardian to sign the waiver.
Can I freeze my membership?
Yes. You can pause for up to three months per year for travel, injury or any other reason, free of charge.