Pregnancy changes your centre of gravity, your ligaments and your breath, so the practice changes with it. Here is roughly how we adapt, trimester by trimester.
First trimester
Often the most tiring. We keep things gentle and skip deep twists.
Second trimester
Usually the strongest stretch. Standing work, hip openers and side-lying rest.
Third trimester
Shorter holds, more props, and breathing you can carry into labour.
