Vinyasa Flow links every movement to a breath. We build from a slow warm-up into standing sequences, balances and a gentle cool-down, so the class feels like one continuous wave rather than a set of separate poses.
What to expect
Expect to warm up quickly and work at a steady pace. Your coach offers a softer and a stronger option for every pose, so the same class suits a first-timer and a regular practising side by side.
Good to know
Bring a water bottle and arrive ten minutes early. Mats, blocks and straps are provided.
