Maya Collins
Prenatal & Hatha
Coaches
Certified teachers with thousands of hours on the mat.
Meet Your Coaches
Certified teachers with thousands of hours on the mat and a shared belief that yoga should fit the person, not the other way round.
Arjun Mehta
Power & Vinyasa
Sofia Lindqvist
Meditation & Breathwork
Walter Greene
Yin & Restorative
Practice With Purpose
Every SWPYoga class is built to strengthen the body, quiet the mind and send you home steadier than when you walked in.
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Rooted Strength
Build stable joints and a stronger core through slow, deliberate flows.
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Steady Breath
Learn simple pranayama techniques that lower stress and sharpen focus.
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Shared Space
Practice beside a warm, welcoming group that shows up for each other.
Moments on the Mat
Inside the studio, on the coast and up in the hills. A few snapshots from our community.
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Follow @swpyogaReal People,
Real Change
How a regular practice has reshaped the bodies, moods and routines of our members.
Years at a desk left my shoulders locked tight. Six weeks of evening classes and I finally sleep without waking up stiff. The coaches notice every small detail.
Priya Nair
Product Designer
I came for the stretching and stayed for the breathwork. My anxiety is quieter now, and I have tools I actually use on the hard days.
Daniel Brooks
Nurse Practitioner
As a runner I was always nursing an injury. The mobility sessions rebuilt my hips and I just finished my first half marathon without pain.
Elena Ruiz
Marathon Runner
The Mat Is Where
Change Begins
Join thousands who have made room for calm in their week. Your first class is on us.
Book a Free ClassGet in touch with us
contact@example.comSpringfield, IL 62704, USA +1 (000) 555-555
