Woman practising warrior pose on a rock above the bay at sunset

Practicing with us30,000+ Members

Ground Soften Rise

Guided classes, breathwork and gentle routines for every body, whether you are unrolling a mat for the first time or returning to a practice you have missed.

Book a Free Class

Practice With Purpose

Every SWPYoga class is built to strengthen the body, quiet the mind and send you home steadier than when you walked in.

  1. Rooted Strength

    Build stable joints and a stronger core through slow, deliberate flows.

  2. Steady Breath

    Learn simple pranayama techniques that lower stress and sharpen focus.

  3. Shared Space

    Practice beside a warm, welcoming group that shows up for each other.

Plan Your First Visit
Hand resting in a meditation mudra beside a lit candle

Find Your Class

Six styles, one studio. Start gentle, build heat or slow everything down. Each class lists its pace and length so you know what to expect.

See Full Timetable
Group holding poses on mats during a flow class All levels

Vinyasa Flow

Breath-linked sequences that build heat, strength and rhythm.

60 min Moderate
Students practising standing poses in a bright studio Beginner

Hatha Foundations

Held postures and clear cues to learn alignment from the ground up.

75 min Gentle
Man meditating with his eyes closed All levels

Yin & Restore

Long, supported holds that release deep tissue and settle the nervous system.

60 min Gentle
Woman resting in a supported restorative pose Prenatal

Prenatal Care

Safe, trimester-aware movement to ease aches and prepare for birth.

50 min Gentle
Man seated cross-legged practising breathwork All levels

Breathwork Lab

Guided pranayama and short meditations you can take into any busy day.

45 min Calm
Smiling group practising together in a studio Intermediate

Power & Balance

Strong standing work, arm balances and inversions with plenty of support.

60 min Strong

Poses Shaped Around You

Our certified coaches bring more than a decade of teaching to every session, adjusting each pose to your comfort, mobility and pace.

Woman seated on a rock by the water, meditating with her back to the camera
Open Your Shoulders Focus 02 / 03

This Week at the Studio

Pick a day to see every class, who is teaching and how long it runs. Spots open seven days ahead.

Class timetable
06:30am
Sunrise Vinyasa
 Arjun Mehta 60 min Reserve
09:30am
Hatha Foundations
 Maya Collins 75 min Reserve
12:15pm
Lunchtime Breathwork
 Sofia Lindqvist 45 min Reserve
18:30pm
Yin & Restore
 Walter Greene 60 min Reserve

Arrive ten minutes early. Mats, blocks and bolsters are provided.

Meet Your Coaches

Certified teachers with thousands of hours on the mat and a shared belief that yoga should fit the person, not the other way round.

View All Coaches
Maya Collins

Maya Collins

Prenatal & Hatha

Arjun Mehta

Arjun Mehta

Power & Vinyasa

Sofia Lindqvist

Sofia Lindqvist

Meditation & Breathwork

Walter Greene

Walter Greene

Yin & Restorative

Your First Visit, Made Simple

New to yoga or new to us? Here is exactly what happens from the moment you book to the moment you roll up your mat.

Claim Your Free Class

  1. Book online

    Choose any beginner-friendly class from the timetable and reserve your spot in under a minute.

  2. Meet your coach

    Arrive a little early. Your coach will ask about injuries, goals and anything you want to avoid.

  3. Practice at your pace

    Follow along with options for every pose. Resting whenever you need to is always encouraged.

  4. Find your rhythm

    After class we suggest a weekly plan and a membership that fits your schedule and budget.

Memberships That Fit

No joining fees and no long contracts. Pause or cancel anytime from your account.

Essentials

For a steady, twice-a-week practice.

$89 / month
  • 8 studio classes per month
  • Full on-demand video library
  • Book 7 days ahead
  • Free mat and towel rental
Choose Essentials

Unlimited

Most chosen

For daily movers and busy minds.

$139 / month
  • Unlimited studio classes
  • Full on-demand video library
  • Book 14 days ahead
  • 2 guest passes every month
  • 10% off workshops and retreats
Choose Unlimited

Private

One-to-one coaching built around you.

$249 / month
  • 4 private 60-minute sessions
  • Personal home practice plan
  • Unlimited group classes
  • Direct message with your coach
Choose Private

Real People,
Real Change

How a regular practice has reshaped the bodies, moods and routines of our members.

Priya Nair
Years at a desk left my shoulders locked tight. Six weeks of evening classes and I finally sleep without waking up stiff. The coaches notice every small detail.
Priya Nair
Product Designer
01/03
Daniel Brooks
I came for the stretching and stayed for the breathwork. My anxiety is quieter now, and I have tools I actually use on the hard days.
Daniel Brooks
Nurse Practitioner
02/03
Elena Ruiz
As a runner I was always nursing an injury. The mobility sessions rebuilt my hips and I just finished my first half marathon without pain.
Elena Ruiz
Marathon Runner
03/03

Inside the studio, on the coast and up in the hills. A few snapshots from our community.

Group class holding a standing pose
Studio A
Person balancing on top of a rock formation
Canyon session
Silhouette in a yoga pose against mountains at sunset
Sunset flow
Woman in a seated pose beside a calm river
River retreat

Share your practice and tag us to be featured here.

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Retreats & Workshops

Step away from routine with small-group weekends and deep-dive workshops led by our senior coaches.

All Upcoming Events

Questions, Answered

Still unsure about something? Our front desk team replies to every message within one working day.

Ask Us Anything
I have never done yoga. Which class should I start with?

Hatha Foundations and Yin & Restore are ideal first classes. Both move slowly, explain every pose and offer easier options throughout.

What should I bring and wear?

Wear comfortable clothes you can stretch in and bring a water bottle. Mats, blocks, straps, bolsters and towels are all provided free of charge.

Can I practice with an injury or health condition?

Often, yes. Let your coach know before class so they can adapt poses for you. For recent surgery or serious conditions, please check with your doctor first.

How do I cancel or reschedule a booking?

Cancel from your account up to four hours before class and the credit returns to you automatically. Late cancellations count as a used class.

Can I pause my membership while traveling?

Yes. Pause for up to eight weeks per year at no cost, and your on-demand library access continues while you are away.

From the Journal

Practical notes from our coaches on movement, breath and building habits that last.

Read All Articles
Mobility 6 min read

Five desk-friendly stretches that undo a long workday
Breathwork 4 min read

Box breathing: a two-minute reset for stressful moments
Beginners 8 min read

How often should you practise? A realistic guide for new students
Woman practising on a mat above a misty valley

The Mat Is Where
Change Begins

Join thousands who have made room for calm in their week. Your first class is on us.

Book a Free Class

Get in touch with us

123 Maplewood Lane, Apartment 4B
Springfield, IL 62704, USA +1 (000) 555-555