Group class holding a standing pose

Schedule

Every class, every coach and every time slot for the week ahead.

This Week at the Studio

Pick a day to see every class, who is teaching and how long it runs. Spots open seven days ahead.

Class timetable
06:30am
Sunrise Vinyasa
 Arjun Mehta 60 min Reserve
09:30am
Hatha Foundations
 Maya Collins 75 min Reserve
12:15pm
Lunchtime Breathwork
 Sofia Lindqvist 45 min Reserve
18:30pm
Yin & Restore
 Walter Greene 60 min Reserve

Arrive ten minutes early. Mats, blocks and bolsters are provided.

Find Your Class

Six styles, one studio. Start gentle, build heat or slow everything down. Each class lists its pace and length so you know what to expect.

See Full Timetable
Group holding poses on mats during a flow class All levels

Vinyasa Flow

Breath-linked sequences that build heat, strength and rhythm.

60 min Moderate
Students practising standing poses in a bright studio Beginner

Hatha Foundations

Held postures and clear cues to learn alignment from the ground up.

75 min Gentle
Man meditating with his eyes closed All levels

Yin & Restore

Long, supported holds that release deep tissue and settle the nervous system.

60 min Gentle
Woman resting in a supported restorative pose Prenatal

Prenatal Care

Safe, trimester-aware movement to ease aches and prepare for birth.

50 min Gentle
Man seated cross-legged practising breathwork All levels

Breathwork Lab

Guided pranayama and short meditations you can take into any busy day.

45 min Calm
Smiling group practising together in a studio Intermediate

Power & Balance

Strong standing work, arm balances and inversions with plenty of support.

60 min Strong

Your First Visit, Made Simple

New to yoga or new to us? Here is exactly what happens from the moment you book to the moment you roll up your mat.

Claim Your Free Class

  1. Book online

    Choose any beginner-friendly class from the timetable and reserve your spot in under a minute.

  2. Meet your coach

    Arrive a little early. Your coach will ask about injuries, goals and anything you want to avoid.

  3. Practice at your pace

    Follow along with options for every pose. Resting whenever you need to is always encouraged.

  4. Find your rhythm

    After class we suggest a weekly plan and a membership that fits your schedule and budget.

Questions, Answered

Still unsure about something? Our front desk team replies to every message within one working day.

Ask Us Anything
I have never done yoga. Which class should I start with?

Hatha Foundations and Yin & Restore are ideal first classes. Both move slowly, explain every pose and offer easier options throughout.

What should I bring and wear?

Wear comfortable clothes you can stretch in and bring a water bottle. Mats, blocks, straps, bolsters and towels are all provided free of charge.

Can I practice with an injury or health condition?

Often, yes. Let your coach know before class so they can adapt poses for you. For recent surgery or serious conditions, please check with your doctor first.

How do I cancel or reschedule a booking?

Cancel from your account up to four hours before class and the credit returns to you automatically. Late cancellations count as a used class.

Can I pause my membership while traveling?

Yes. Pause for up to eight weeks per year at no cost, and your on-demand library access continues while you are away.

Woman practising on a mat above a misty valley

The Mat Is Where
Change Begins

Join thousands who have made room for calm in their week. Your first class is on us.

Book a Free Class

Get in touch with us

123 Maplewood Lane, Apartment 4B
Springfield, IL 62704, USA +1 (000) 555-555