Students practising standing poses in a bright studio

Classes

Six styles, one studio. Start gentle, build heat or slow everything down.

Find Your Class

Six styles, one studio. Start gentle, build heat or slow everything down. Each class lists its pace and length so you know what to expect.

Group holding poses on mats during a flow class All levels

Vinyasa Flow

Breath-linked sequences that build heat, strength and rhythm.

60 min Moderate
Students practising standing poses in a bright studio Beginner

Hatha Foundations

Held postures and clear cues to learn alignment from the ground up.

75 min Gentle
Man meditating with his eyes closed All levels

Yin & Restore

Long, supported holds that release deep tissue and settle the nervous system.

60 min Gentle
Woman resting in a supported restorative pose Prenatal

Prenatal Care

Safe, trimester-aware movement to ease aches and prepare for birth.

50 min Gentle
Man seated cross-legged practising breathwork All levels

Breathwork Lab

Guided pranayama and short meditations you can take into any busy day.

45 min Calm
Smiling group practising together in a studio Intermediate

Power & Balance

Strong standing work, arm balances and inversions with plenty of support.

60 min Strong

Poses Shaped Around You

Our certified coaches bring more than a decade of teaching to every session, adjusting each pose to your comfort, mobility and pace.

Woman seated on a rock by the water, meditating with her back to the camera
Open Your Shoulders Focus 02 / 03

This Week at the Studio

Pick a day to see every class, who is teaching and how long it runs. Spots open seven days ahead.

Class timetable
06:30am
Sunrise Vinyasa
 Arjun Mehta 60 min Reserve
09:30am
Hatha Foundations
 Maya Collins 75 min Reserve
12:15pm
Lunchtime Breathwork
 Sofia Lindqvist 45 min Reserve
18:30pm
Yin & Restore
 Walter Greene 60 min Reserve

Arrive ten minutes early. Mats, blocks and bolsters are provided.

Memberships That Fit

No joining fees and no long contracts. Pause or cancel anytime from your account.

Essentials

For a steady, twice-a-week practice.

$89 / month
  • 8 studio classes per month
  • Full on-demand video library
  • Book 7 days ahead
  • Free mat and towel rental
Choose Essentials

Unlimited

Most chosen

For daily movers and busy minds.

$139 / month
  • Unlimited studio classes
  • Full on-demand video library
  • Book 14 days ahead
  • 2 guest passes every month
  • 10% off workshops and retreats
Choose Unlimited

Private

One-to-one coaching built around you.

$249 / month
  • 4 private 60-minute sessions
  • Personal home practice plan
  • Unlimited group classes
  • Direct message with your coach
Choose Private

Questions, Answered

Still unsure about something? Our front desk team replies to every message within one working day.

Ask Us Anything
I have never done yoga. Which class should I start with?

Hatha Foundations and Yin & Restore are ideal first classes. Both move slowly, explain every pose and offer easier options throughout.

What should I bring and wear?

Wear comfortable clothes you can stretch in and bring a water bottle. Mats, blocks, straps, bolsters and towels are all provided free of charge.

Can I practice with an injury or health condition?

Often, yes. Let your coach know before class so they can adapt poses for you. For recent surgery or serious conditions, please check with your doctor first.

How do I cancel or reschedule a booking?

Cancel from your account up to four hours before class and the credit returns to you automatically. Late cancellations count as a used class.

Can I pause my membership while traveling?

Yes. Pause for up to eight weeks per year at no cost, and your on-demand library access continues while you are away.

Woman practising on a mat above a misty valley

The Mat Is Where
Change Begins

Join thousands who have made room for calm in their week. Your first class is on us.

Book a Free Class

Get in touch with us

123 Maplewood Lane, Apartment 4B
Springfield, IL 62704, USA +1 (000) 555-555