Hatha Foundations is the class we recommend to almost every new student. Poses are held for several breaths with clear, unhurried cues, so you learn where your feet, hips and shoulders belong before anything speeds up.
What to expect
A longer warm-up, held standing and seated postures, and plenty of time to ask questions. Nothing is rushed and nothing is assumed.
Good to know
No experience needed. If you can walk up a flight of stairs, you can take this class.
