All Classes
Intermediate Power & Balance
Strong standing work, arm balances and inversions with plenty of support.
All levels Breathwork Lab
Guided pranayama and short meditations you can take into any busy day.
Prenatal Prenatal Care
Safe, trimester-aware movement to ease aches and prepare for birth.
All levels Yin & Restore
Long, supported holds that release deep tissue and settle the nervous system.
Beginner Hatha Foundations
Held postures and clear cues to learn alignment from the ground up.
All levels Vinyasa Flow
Breath-linked sequences that build heat, strength and rhythm.
