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Kickboxing sparring session

What to Expect at Your First Free Trial Class

September 13, 2026 · Getting Started · 4 min read

Two students sparring in karate uniforms

Walking into a dojo for the first time is the hardest part. Here is exactly what happens so there are no surprises.

Before class

Arrive 15 minutes early, wear comfortable sports clothes and bring water. Tell the coach about any injuries.

During class

You will warm up with the group, then a coach or senior student will walk you through the basics at your own pace. Nobody expects you to know anything yet.

After class

We will answer your questions about programs, schedules and memberships, with no pressure to sign up on the day.

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