Our traditional karate program teaches the stances, strikes, blocks and kata that have shaped the art for generations, with controlled sparring that builds timing and confidence. Classes follow a clear syllabus, so every student knows exactly what to practice for their next belt.
What to expect
A warm-up and conditioning block, technique drills on pads and in pairs, kata practice and a short round of controlled sparring. Your coach corrects posture and footwork throughout, and every class ends with a bow and a quick recap of what you learned.
Who it is for
Teens and adults aged 13 and over, from complete beginners to experienced black belts. No fitness level is required to start; strength, balance and flexibility grow with every class.
Grading
Students test for their next belt every three to six months when their coach sees they are ready. Testing is included in the Unlimited Adult membership.
