Muay Thai is the art of eight limbs: punches, kicks, knees and elbows combined into powerful, efficient combinations. It is one of the most effective striking arts in the world and one of the toughest workouts you will ever love.
What to expect
Skipping and shadow boxing, technique drills, partner pad work in timed rounds and core conditioning to finish. Sparring is optional and only for students who have their coach’s approval.
Who it is for
Ages 16 and over. Beginners are welcome in every All Levels class, and the Intermediate classes build towards clinch work and sparring.
Gear
Bring 12–16 oz gloves, hand wraps and shin guards, or borrow a set for your free trial.
