Ages 13+
Traditional Karate
Stances, kata and controlled sparring that build balance, power and discipline.
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Programs
Karate, Brazilian jiu-jitsu, Muay Thai, MMA and kids classes for every age and goal.
All programs
Martial Arts Classes for Every Age and Goal
Whether you want fitness, self-defense or a spot on the tournament podium, there is a path for you.
All levels
Brazilian Jiu-Jitsu
Learn leverage, sweeps and submissions that let a smaller person control a bigger opponent.
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Ages 16+
Muay Thai Kickboxing
Punches, kicks, knees and elbows in high-energy rounds that burn serious calories.
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Ages 5–12
Kids Martial Arts
Fun, structured lessons that improve focus, listening skills and anti-bullying confidence.
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Ages 18+
Mixed Martial Arts
Striking, wrestling and ground fighting combined into one complete fight system.
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Women only
Women's Self-Defense
Practical escapes, strikes and awareness drills taught in a supportive setting.
View class timesStyles We Teach
- Karate
- Jiu-Jitsu
- Muay Thai
- Kickboxing
- MMA
- Self-Defense
How you progress
From White Belt to Black Belt
Clear goals at every stage. Students test for their next rank when their coach sees they are ready, usually every three to six months.
-
1
White
Basic stances, falls and etiquette
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2
Yellow
First combinations and blocks
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3
Orange
Footwork and light sparring
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4
Green
Counters and intermediate kata
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5
Blue
Takedowns and timing drills
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6
Brown
Advanced forms and mentoring
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7
Black
Mastery of the fundamentals
Start Your Membership Today and Discover Your Strength
Join a community that trains hard, respects each other and celebrates every stripe earned. Try any class free this week.
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Class schedule
Weekly Timetable
Morning, evening and weekend options so training fits around school and work.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30 AM | Muay Thai All levels | BJJ Fundamentals Beginner | Muay Thai All levels | BJJ Fundamentals Beginner | Conditioning All levels | Open Mat Members |
| 10:00 AM | — | Women's Self-Defense All levels | — | Women's Self-Defense All levels | — | Kids Karate Ages 5–8 |
| 4:30 PM | Kids Karate Ages 5–8 | Kids Karate Ages 9–12 | Kids Karate Ages 5–8 | Kids Karate Ages 9–12 | Kids Grappling Ages 6–12 | Kids Karate Ages 9–12 |
| 6:00 PM | Adult Karate All levels | Brazilian Jiu-Jitsu Intermediate | Adult Karate All levels | Brazilian Jiu-Jitsu Intermediate | MMA Advanced | — |
| 7:30 PM | Muay Thai Intermediate | MMA Advanced | Muay Thai Beginner | Fight Team Invite only | Sparring All levels | — |
Get in touch
Book Your Free Trial Class
Tell us a little about yourself and we'll match you with the right class. Come 15 minutes early, wear comfortable clothes and bring water. We'll handle the rest.
Address
123 Maplewood Lane Apartment 4B
Springfield, IL 62704 USACall Us
+1 (000) 555-555Email Us
contact@example.com
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