Brazilian jiu-jitsu is the art of leverage. You learn sweeps, escapes, positional control and submissions that let a smaller, technical person control a bigger opponent, all without striking.
What to expect
A grappling warm-up, a technique of the day broken down step by step, positional drilling with a partner and live rolling at the end for students who are ready. Fundamentals classes focus on escapes and self-defense before live rolling.
Who it is for
Adults of all levels. BJJ is one of the best martial arts for self-defense and for fitness, and it is gentle on the joints compared with striking arts.
Gear
A gi is recommended but not required for your first classes; loaner gis are available at the front desk.
