Our women’s self-defense course teaches practical escapes, strikes and awareness drills in a supportive, women-only setting. The goal is simple: real skills and real confidence you can use every day.
What to expect
Situational awareness and boundary-setting, escapes from common grabs and holds, simple high-percentage strikes, and pressure-tested drills with padded partners.
Who it is for
Women of any age and fitness level. No experience is needed, and many students go on to train in our jiu-jitsu classes.
