Reformer or Mat: Which Pilates Class Is Right for You?
Both classes teach the same method, so the real question is how you like to be challenged. Reformer classes use springs for…
Blog
Practical notes from our instructors on posture, core strength and moving without pain.
5 Pilates Moves to Ease a Stiff Lower Back
A stiff lower back usually means the muscles around it are doing too much and the deep core is doing too little.…
What to Expect From Your First Pilates Class
Walking into a new studio is the hardest part. Here is exactly what happens, so there are no surprises. Before class Arrive…
How Often Should You Do Pilates to See Results?
Joseph Pilates promised that in ten sessions you would feel the difference, in twenty you would see it and in thirty you…
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