Sophie Lane
Reformer & Foundations
8 years
About
A boutique Pilates studio helping our city move better, one mindful class at a time.
A small studio with a big heart for Pilates
We keep classes small so every instructor can see you, correct you and cheer you on. Whether you are recovering from an injury, training for a sport or simply want to feel good in your body again, we will meet you where you are.
Meet the team
Tue, 7:00 AM
Beginner
Your next class
Reformer Foundations
with Sophie Lane
Studio A, 50 min
Your progress
Classes18
Streak6 wk
Minutes900
Why people stay with Pilates
Pilates trains the small stabilising muscles most workouts skip. The results show up in how you sit, stand, walk and sleep.
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Better posture
Strengthen your back and shoulders so standing tall feels natural, not forced.
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A stronger core
Build deep abdominal strength that protects your spine in everyday movement.
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More flexibility
Lengthen tight hips and hamstrings with controlled, mindful stretching.
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Less back pain
Gentle, supported exercises that many clients use alongside physiotherapy.
Meet our instructors
Maya Torres
Classical Mat Pilates
11 years
Grace Whitfield
Prenatal & Postnatal
6 years
Nina Brooks
Rehab & Private Sessions
12 yearsWhat our clients say
After two years of desk-job back pain, three months of reformer classes did what nothing else could. I actually look forward to Monday mornings now.
Grace's prenatal classes kept me strong and calm right up to my due date. Coming back postnatal felt safe and supported.
I came in stiff and nervous at 58. The instructors adjust everything for my knees and I have never felt more mobile.
The small classes make all the difference. Sophie knows my name, my old shoulder injury and exactly when to push me a little further.
As a runner I was always nursing a niggle. Two mat classes a week rebuilt my hips and I finished my first marathon without pain.
Booking is easy, the studio is spotless and the intro offer was the best $45 I have spent on my health in years.
Questions before your first class
Still unsure? Call us on +1 (000) 555-555 and we will help you pick the right class.
I have never done Pilates. Where should I start?
Book a Reformer Foundations or Mat Basics class. Both are designed for beginners and your instructor will walk you through the equipment and breathing before you begin.
What should I wear and bring?
Wear fitted, comfortable clothing and grip socks. We have grip socks for sale at the front desk, plus mats, towels and filtered water for every client.
Can I do Pilates with an injury?
Often, yes. Let us know about any injury when you book. We usually recommend starting with a private session so your instructor can plan safe modifications.
How do I cancel a booking?
Cancel through your account up to 12 hours before class and the credit returns to your pack. Late cancellations count as a used class.
Your first class is on us
Leave your email and we will send your free class code plus a short guide to getting started.