Women working with Pilates rings on the Cadillac

Classes

Reformer, mat, private and prenatal Pilates for every body and every level.

Group reformer Pilates class in a bright studio

Our Pilates classes

From your very first roll-down to advanced reformer flows, choose the format that fits your body and your goals.

Reformer Pilates

Spring-loaded resistance that sculpts long, strong muscles without stress on your joints.

Mat Pilates

Classic bodyweight sequences that build control, balance and deep core strength.

Private Sessions

One-to-one coaching built around your posture, injuries and personal goals.

Prenatal & Postnatal

Gentle, safe sessions to support you through pregnancy and back to strength after birth.
Instructor guiding a client on the reformer

Why people stay with Pilates

Pilates trains the small stabilising muscles most workouts skip. The results show up in how you sit, stand, walk and sleep.

  • Better posture

    Strengthen your back and shoulders so standing tall feels natural, not forced.

  • A stronger core

    Build deep abdominal strength that protects your spine in everyday movement.

  • More flexibility

    Lengthen tight hips and hamstrings with controlled, mindful stretching.

  • Less back pain

    Gentle, supported exercises that many clients use alongside physiotherapy.

Class schedule

Class Time Instructor Studio Level Booking
Morning
Reformer Foundations 7:00 AM Sophie L. Studio A Beginner Book now
Classical Mat 8:30 AM Maya T. Studio B All Levels Book now
Prenatal Pilates 10:00 AM Grace W. Studio B Gentle Book now
Noon
Express Core 30 12:15 PM Nina B. Studio A Intermediate Book now
Reformer Flow 1:00 PM Sophie L. Studio A Intermediate Book now
Evening
Jumpboard Cardio 5:30 PM Maya T. Studio A Advanced Book now
Stretch & Restore 6:45 PM Nina B. Studio B All Levels Book now
Postnatal Rebuild 7:30 PM Grace W. Studio B Gentle Book now

Memberships & packs

No joining fees. Pause or cancel anytime with 7 days notice.

Intro Offer

$453 classes

  • Any mat or reformer class
  • Valid for 14 days
  • Free posture check
Start here

10-Class Pack

$240$24 per class

  • Share with a partner
  • Valid for 4 months
  • Book 14 days ahead
Buy pack
Most popular

Unlimited

$189per month

  • Unlimited group classes
  • 1 guest pass each month
  • 10% off private sessions
Join now

Private Session

$8555 minutes

  • Tailored program
  • Reformer or tower
  • Progress notes after each visit
Book private

Questions before your first class

Still unsure? Call us on +1 (000) 555-555 and we will help you pick the right class.

I have never done Pilates. Where should I start?

Book a Reformer Foundations or Mat Basics class. Both are designed for beginners and your instructor will walk you through the equipment and breathing before you begin.

What should I wear and bring?

Wear fitted, comfortable clothing and grip socks. We have grip socks for sale at the front desk, plus mats, towels and filtered water for every client.

Can I do Pilates with an injury?

Often, yes. Let us know about any injury when you book. We usually recommend starting with a private session so your instructor can plan safe modifications.

How do I cancel a booking?

Cancel through your account up to 12 hours before class and the credit returns to your pack. Late cancellations count as a used class.

Pilates class stretching on reformers

Your first class is on us

Leave your email and we will send your free class code plus a short guide to getting started.