Prenatal and postnatal Pilates supports you through pregnancy and back to strength after birth. We focus on breath, pelvic floor connection, hip mobility and the upper-back strength that feeding and carrying demand.
What to expect
Small classes with modifications for each trimester, no deep twisting or lying flat late in pregnancy, and a gradual rebuild of the core after birth.
Good to know
Suitable from 12 weeks pregnant and from 6 weeks postnatal with your doctor’s clearance.
