Mat Pilates is the classical repertoire Joseph Pilates designed: bodyweight sequences that build control, balance and deep core strength. We add small props such as magic rings, bands and soft balls to change the challenge.
What to expect
The Hundred, roll-ups, leg circles and side-lying series, taught with clear cues on breath and alignment.
Who it is for
Great for beginners, for building a home practice and for anyone who wants to feel their core working properly.
