Woman training on a Pilates reformer in a bright studio

Strength that
starts from
your center

Low-impact, high-focus Pilates for real bodies. Build a stronger core, stand taller and move without pain in small classes led by certified instructors.

Explore ClassesTry an Intro Class
  • 12Certified Instructors
  • 9Years of Teaching
  • 45+Classes Every Week

Your Pilates practice begins here at SWPPilates

We keep classes small so every instructor can see you, correct you and cheer you on. Whether you are recovering from an injury, training for a sport or simply want to feel good in your body again, we will meet you where you are.

Learn more
Tue, 7:00 AM Beginner

Your next class

Reformer Foundations

Pilates instructor Sophie Lane
with Sophie Lane Studio A, 50 min

Your progress

Classes18
Streak6 wk
Minutes900
New to Pilates? First class free
Women practising Pilates with magic rings
Group reformer Pilates class in a bright studio

What we offer

From your very first roll-down to advanced reformer flows, choose the format that fits your body and your goals.

Reformer Pilates

Spring-loaded resistance that sculpts long, strong muscles without stress on your joints.

Mat Pilates

Classic bodyweight sequences that build control, balance and deep core strength.

Private Sessions

One-to-one coaching built around your posture, injuries and personal goals.

Prenatal & Postnatal

Gentle, safe sessions to support you through pregnancy and back to strength after birth.
Instructor guiding a client on the reformer

Why people stay with Pilates

Pilates trains the small stabilising muscles most workouts skip. The results show up in how you sit, stand, walk and sleep.

  • Better posture

    Strengthen your back and shoulders so standing tall feels natural, not forced.

  • A stronger core

    Build deep abdominal strength that protects your spine in everyday movement.

  • More flexibility

    Lengthen tight hips and hamstrings with controlled, mindful stretching.

  • Less back pain

    Gentle, supported exercises that many clients use alongside physiotherapy.

Class schedule

Class Time Instructor Studio Level Booking
Morning
Reformer Foundations 7:00 AM Sophie L. Studio A Beginner Book now
Classical Mat 8:30 AM Maya T. Studio B All Levels Book now
Prenatal Pilates 10:00 AM Grace W. Studio B Gentle Book now
Noon
Express Core 30 12:15 PM Nina B. Studio A Intermediate Book now
Reformer Flow 1:00 PM Sophie L. Studio A Intermediate Book now
Evening
Jumpboard Cardio 5:30 PM Maya T. Studio A Advanced Book now
Stretch & Restore 6:45 PM Nina B. Studio B All Levels Book now
Postnatal Rebuild 7:30 PM Grace W. Studio B Gentle Book now

Meet our instructors

See schedule
Sophie Lane

Sophie Lane

Reformer & Foundations

8 years
Maya Torres

Maya Torres

Classical Mat Pilates

11 years
Grace Whitfield

Grace Whitfield

Prenatal & Postnatal

6 years
Nina Brooks

Nina Brooks

Rehab & Private Sessions

12 years

Memberships & packs

No joining fees. Pause or cancel anytime with 7 days notice.

Intro Offer

$453 classes

  • Any mat or reformer class
  • Valid for 14 days
  • Free posture check
Start here

10-Class Pack

$240$24 per class

  • Share with a partner
  • Valid for 4 months
  • Book 14 days ahead
Buy pack
Most popular

Unlimited

$189per month

  • Unlimited group classes
  • 1 guest pass each month
  • 10% off private sessions
Join now

Private Session

$8555 minutes

  • Tailored program
  • Reformer or tower
  • Progress notes after each visit
Book private

What our clients say

After two years of desk-job back pain, three months of reformer classes did what nothing else could. I actually look forward to Monday mornings now.

Rachel M. Member since 2023

Grace's prenatal classes kept me strong and calm right up to my due date. Coming back postnatal felt safe and supported.

Priya S. Prenatal client

I came in stiff and nervous at 58. The instructors adjust everything for my knees and I have never felt more mobile.

David K. Private sessions

The small classes make all the difference. Sophie knows my name, my old shoulder injury and exactly when to push me a little further.

Laura B. Unlimited member

As a runner I was always nursing a niggle. Two mat classes a week rebuilt my hips and I finished my first marathon without pain.

Marcus T. Mat Pilates

Booking is easy, the studio is spotless and the intro offer was the best $45 I have spent on my health in years.

Hannah W. Intro offer client

Tips and insights

Reformer or Mat: Which Pilates Class Is Right for You?5 Pilates Moves to Ease a Stiff Lower BackWhat to Expect From Your First Pilates ClassHow Often Should You Do Pilates to See Results?

Questions before your first class

Still unsure? Call us on +1 (000) 555-555 and we will help you pick the right class.

I have never done Pilates. Where should I start?

Book a Reformer Foundations or Mat Basics class. Both are designed for beginners and your instructor will walk you through the equipment and breathing before you begin.

What should I wear and bring?

Wear fitted, comfortable clothing and grip socks. We have grip socks for sale at the front desk, plus mats, towels and filtered water for every client.

Can I do Pilates with an injury?

Often, yes. Let us know about any injury when you book. We usually recommend starting with a private session so your instructor can plan safe modifications.

How do I cancel a booking?

Cancel through your account up to 12 hours before class and the credit returns to your pack. Late cancellations count as a used class.

Pilates class stretching on reformers

Your first class is on us

Leave your email and we will send your free class code plus a short guide to getting started.