Joseph Pilates promised that in ten sessions you would feel the difference, in twenty you would see it and in thirty you would have a new body. The pace depends on how often you come.
Two to three sessions a week
This is the sweet spot for most people. It builds strength steadily while leaving time to recover.
What changes first
Posture and body awareness usually improve within a few weeks. Core strength and flexibility follow over two to three months.
Consistency beats intensity
Two classes every week for three months beat five classes in one week and then nothing. Book your classes a week ahead so they become a habit.
