Walking into a new studio is the hardest part. Here is exactly what happens, so there are no surprises.
Before class
Arrive ten minutes early, wear fitted clothes and grip socks, and tell your instructor about any injuries or pregnancy.
During class
Your instructor explains the equipment, sets your springs and shows each exercise before you try it. Expect to breathe more deliberately than you are used to.
After class
You may feel muscles you did not know you had, usually deep in the abdominals and around the hips. That is normal and fades within a day or two.
