Strength & Powerlifting
Master the squat, bench, and deadlift with coached technique and planned progressions.
Programs
Four training tracks, each built around a clear goal. Pick one or mix them across your week.
Explore Our Programs
Four training tracks, each built around a clear goal. Pick one or mix them across your week.
Boxing Conditioning
Pad work, footwork, and bag rounds that build speed, stamina, and a sharper mind.
Body Transformation
A 12-week plan pairing resistance training with nutrition check-ins and body scans.
Mobility & Recovery
Guided stretching and mobility flows to move better, lift longer, and stay injury free.
Weekly Class Schedule
All classes are included with the Performance and Elite plans. Highlighted sessions are beginner friendly.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 AM | Strength BaseCoach Marcus | HIIT BurnCoach Priya | Strength BaseCoach Marcus | HIIT BurnCoach Priya | Power HourCoach Marcus | BootcampCoach Dana |
| 09:00 AM | Mobility FlowCoach Elena | Kettlebell ClubCoach Dana | Mobility FlowCoach Elena | Kettlebell ClubCoach Dana | Core & StretchCoach Elena | Open LiftingAll coaches |
| 06:00 PM | Boxing RoundsCoach Jordan | PowerliftingCoach Marcus | Boxing RoundsCoach Jordan | PowerliftingCoach Marcus | Fight FitCoach Jordan | Partner WODCoach Priya |
| 08:00 PM | Spin & SculptCoach Priya | Olympic LiftingCoach Dana | Spin & SculptCoach Priya | Olympic LiftingCoach Dana | Recovery LabCoach Elena | ClosedOpen gym only |
Membership Plans
No joining fee and no long contracts. Pause or cancel with 30 days' notice.
Essential
Full gym floor access for independent lifters.
$39 / month
- Open gym, 5 AM to 11 PM
- Free onboarding session
- Locker room & showers
- Member app with workout log
Most popular
Performance
Everything you need to train with structure.
$69 / month
- Everything in Essential
- Unlimited group classes
- Monthly body composition scan
- Personalized training plan
- 2 guest passes per month
Elite
One-on-one coaching for serious goals.
$149 / month
- Everything in Performance
- 4 personal training sessions
- Custom nutrition guidance
- Recovery lab access
Questions, Answered
Everything new members usually ask before their first visit. Still curious? Our front desk replies within one working day.
I am a complete beginner. Where should I start?
Book the free onboarding session. A coach walks you through the floor, tests your starting numbers and suggests two or three highlighted classes that suit a first week.
Do I need to sign a long contract?
No. Every plan is month to month with no joining fee. Pause or cancel with 30 days’ notice from the member app or at the front desk.
What is included in the free day pass?
Full access to the gym floor, any class on the schedule that day, the locker rooms and a short chat with a coach. No card is required.
Can I bring a friend?
Yes. Performance members get two guest passes every month, and anyone can claim a free day pass for their first visit.
Is personal training available?
Yes. Elite includes four one-on-one sessions a month, and extra sessions can be booked on any plan through the front desk.
Your first day is on us
Claim a free day pass, meet a coach, and try any class on the schedule. No card required and no pressure to sign up.
Claim Free Pass