Boxing Conditioning combines pad work, footwork drills and heavy-bag rounds into a fast, full-body workout. It builds cardio, coordination and a sharper mind without any sparring.
How the program works
Three sessions a week. Each one opens with skipping and footwork, moves into partner pad rounds with a coach, and closes with a core finisher. Combinations build week by week, so you always know what you are working on.
Who it is for
Anyone who wants to get fitter and have fun doing it. Gloves and wraps are available at the front desk for your first sessions.
What you get
- Technique coaching in small groups
- Interval rounds that burn serious calories
- Better balance, speed and reaction time
