Strength & Powerlifting is built around the three big lifts: the squat, the bench press and the deadlift. Every session starts with a coached warm-up, moves into your main lift for the day and finishes with accessory work that fixes weak points.
How the program works
You train four times a week on a planned 12-week block. Your coach sets your starting numbers in the first session, then adjusts the plan every four weeks based on how the bar is moving. No random workouts and no guesswork.
Who it is for
Complete beginners who want to learn to lift properly, and experienced lifters chasing a new personal record or preparing for a meet.
What you get
- Coached technique on every lift
- A written 12-week progression
- Monthly strength testing
- Access to competition racks, bars and calibrated plates
