Strength & Powerlifting
Master the squat, bench, and deadlift with coached technique and planned progressions.
Lift heavy
Live strong
Whether you are walking in for your very first squat or chasing a new deadlift record, SWPGym gives you the coaching, equipment, and people to keep showing up. Structured programs, honest progress tracking, and trainers who know your name.
Start TrainingSWP
Gym®
Explore Our Programs
Four training tracks, each built around a clear goal. Pick one or mix them across your week.
Boxing Conditioning
Pad work, footwork, and bag rounds that build speed, stamina, and a sharper mind.
Body Transformation
A 12-week plan pairing resistance training with nutrition check-ins and body scans.
Mobility & Recovery
Guided stretching and mobility flows to move better, lift longer, and stay injury free.
12+Years coaching Springfield
Built for Real Progress
SWPGym started as a small lifting room with two racks and a simple idea: people train harder when someone is paying attention. Today we run a 15,000 sq ft facility, but that idea has not changed.
Every new member gets a movement assessment, a plan matched to their goals, and a coach to check in with. No guesswork and no wandering between machines.
- Free onboarding session. Learn the floor, the equipment, and your starting numbers.
- Progress you can see. Monthly body composition scans and strength testing.
- Open 5 AM to 11 PM. Train before work, after work, or anywhere in between.
2,400+Active members
18Certified coaches
60+Classes every week
4.9Average member rating
Weekly Class Schedule
All classes are included with the Performance and Elite plans. Highlighted sessions are beginner friendly.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 AM | Strength BaseCoach Marcus | HIIT BurnCoach Priya | Strength BaseCoach Marcus | HIIT BurnCoach Priya | Power HourCoach Marcus | BootcampCoach Dana |
| 09:00 AM | Mobility FlowCoach Elena | Kettlebell ClubCoach Dana | Mobility FlowCoach Elena | Kettlebell ClubCoach Dana | Core & StretchCoach Elena | Open LiftingAll coaches |
| 06:00 PM | Boxing RoundsCoach Jordan | PowerliftingCoach Marcus | Boxing RoundsCoach Jordan | PowerliftingCoach Marcus | Fight FitCoach Jordan | Partner WODCoach Priya |
| 08:00 PM | Spin & SculptCoach Priya | Olympic LiftingCoach Dana | Spin & SculptCoach Priya | Olympic LiftingCoach Dana | Recovery LabCoach Elena | ClosedOpen gym only |
Meet Your Coaches
Certified, experienced, and genuinely invested in your results.
Jordan Hayes
Head Boxing Coach
Elena Ruiz
Mobility & Recovery Specialist
Priya Nair
HIIT & Group Fitness Lead
Marcus Cole
Strength & Powerlifting Coach
Membership Plans
No joining fee and no long contracts. Pause or cancel with 30 days' notice.
Essential
Full gym floor access for independent lifters.
$39 / month
- Open gym, 5 AM to 11 PM
- Free onboarding session
- Locker room & showers
- Member app with workout log
Most popular
Performance
Everything you need to train with structure.
$69 / month
- Everything in Essential
- Unlimited group classes
- Monthly body composition scan
- Personalized training plan
- 2 guest passes per month
Elite
One-on-one coaching for serious goals.
$149 / month
- Everything in Performance
- 4 personal training sessions
- Custom nutrition guidance
- Recovery lab access
What Members Say
Your first day is on us
Claim a free day pass, meet a coach, and try any class on the schedule. No card required and no pressure to sign up.
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