Body Transformation is a 12-week plan that pairs resistance training with nutrition check-ins and monthly body scans. It is designed for people who want visible, measurable change and the habits to keep it.
How the program works
Three strength sessions and one conditioning session a week, plus a short nutrition check-in every fortnight. Monthly body composition scans show exactly how your muscle and body fat are changing.
Who it is for
Members who want to lose fat, build muscle or simply feel stronger, with a clear plan and someone keeping them accountable.
What you get
- A personalized 12-week training plan
- Nutrition guidance you can actually follow
- Monthly body composition scans
- A before-and-after progress report
