How to deadlift safely: a coach’s five-step setup
The deadlift is the most honest lift in the gym: the bar is either off the floor or it is not. Get…
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Blog
Training tips, nutrition notes and gym news from our coaches.
Cardio vs. weights: what really burns more fat?
It is the question we hear most at the front desk. The honest answer: you need both, but not in the way…
Read more — Cardio vs. weights: what really burns more fat?
Ten minutes of mobility that make every lift feel better
Stiff hips and a tight upper back are the two biggest reasons members struggle with squats and overhead presses. This ten-minute routine…
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The 20-minute HIIT workout you can do on busy days
No time for a full session? This battle-rope and bodyweight circuit takes twenty minutes and leaves nothing in the tank. The circuit…
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Core training that actually protects your back
Endless crunches will not protect your back when you lift. Real core strength means resisting movement, not creating it. Anti-extension Planks and…
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Your first week at SWPGym: what to expect
Walking into a new gym can feel intimidating. Here is exactly what happens in your first week so there are no surprises.…
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