Mobility & Recovery is a guided stretching and mobility class that helps you move better, lift longer and stay injury free. It is the perfect partner to heavy training days.
How the program works
Drop in any day. Sessions mix joint mobility drills, active stretching and breathing work, with extra time on hips, shoulders and the upper back — the areas most lifters need most.
Who it is for
Everyone. It is especially useful if you sit at a desk all day, are coming back from an injury, or feel stiff after training.
What you get
- Better range of motion for squats and overhead lifts
- Less soreness between sessions
- Access to the recovery lab tools and foam rollers
