Strength & Powerlifting
Master the squat, bench, and deadlift with coached technique and planned progressions.
Classes
Sixty classes a week, from 6 AM strength to late-evening spin. Highlighted sessions are beginner friendly.
Weekly Class Schedule
All classes are included with the Performance and Elite plans. Highlighted sessions are beginner friendly.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 AM | Strength BaseCoach Marcus | HIIT BurnCoach Priya | Strength BaseCoach Marcus | HIIT BurnCoach Priya | Power HourCoach Marcus | BootcampCoach Dana |
| 09:00 AM | Mobility FlowCoach Elena | Kettlebell ClubCoach Dana | Mobility FlowCoach Elena | Kettlebell ClubCoach Dana | Core & StretchCoach Elena | Open LiftingAll coaches |
| 06:00 PM | Boxing RoundsCoach Jordan | PowerliftingCoach Marcus | Boxing RoundsCoach Jordan | PowerliftingCoach Marcus | Fight FitCoach Jordan | Partner WODCoach Priya |
| 08:00 PM | Spin & SculptCoach Priya | Olympic LiftingCoach Dana | Spin & SculptCoach Priya | Olympic LiftingCoach Dana | Recovery LabCoach Elena | ClosedOpen gym only |
Explore Our Programs
Four training tracks, each built around a clear goal. Pick one or mix them across your week.
Boxing Conditioning
Pad work, footwork, and bag rounds that build speed, stamina, and a sharper mind.
Body Transformation
A 12-week plan pairing resistance training with nutrition check-ins and body scans.
Mobility & Recovery
Guided stretching and mobility flows to move better, lift longer, and stay injury free.
Membership Plans
No joining fee and no long contracts. Pause or cancel with 30 days' notice.
Essential
Full gym floor access for independent lifters.
$39 / month
- Open gym, 5 AM to 11 PM
- Free onboarding session
- Locker room & showers
- Member app with workout log
Most popular
Performance
Everything you need to train with structure.
$69 / month
- Everything in Essential
- Unlimited group classes
- Monthly body composition scan
- Personalized training plan
- 2 guest passes per month
Elite
One-on-one coaching for serious goals.
$149 / month
- Everything in Performance
- 4 personal training sessions
- Custom nutrition guidance
- Recovery lab access
Your first day is on us
Claim a free day pass, meet a coach, and try any class on the schedule. No card required and no pressure to sign up.
Claim Free Pass