Why your back pain keeps coming back
Most recurrent back pain is not a mystery — it is an unfinished rehabilitation. The pain settles, the exercises stop,…
Read article Why your back pain keeps coming backHello world!
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Read article Hello world!
Five desk stretches for neck and shoulders
Eight hours at a keyboard loads the neck in a way the body was never designed for. These five movements…
Read article Five desk stretches for neck and shoulders
Returning to running after a knee injury
Coming back too early is the most common reason a knee injury becomes a knee problem. Coming back too late…
Read article Returning to running after a knee injury
What to expect at your first physio visit
If you have never seen a physiotherapist, the first appointment can feel like an unknown. It should not. This walks…
Read article What to expect at your first physio visit
Strength training for arthritic joints
The advice to ‘rest it’ has done more harm to arthritic joints than almost anything else. Loading an arthritic knee,…
Read article Strength training for arthritic joints
