Overview
Lower back pain is the single most common reason people come to see us, and it is rarely just the back. We assess hip mobility, core control and the way you load the spine through everyday movement, then treat the cause rather than chasing the ache.
Treatment combines joint mobilisation, soft tissue release and a graded exercise programme you can do in fifteen minutes a day. Most patients notice a meaningful drop in pain within three to six sessions.
Is this you?
If any of these sound familiar, this is the right place to start.
Talk to a PhysiotherapistOur method
We look at how the whole chain moves, not just the painful part, and find the link that gave way.
Joint mobilisation, soft tissue release and manual therapy to settle pain and restore range quickly.
A graded programme that rebuilds strength and control so the problem stops returning.
You leave understanding what happened, what helps, and what to do when it flares.
What to expect
Weeks 1–2. Hands-on treatment and load management bring symptoms down enough to move comfortably.
Weeks 2–4. Range of motion and control work returns normal mechanics to the affected area.
Weeks 4–8. Progressive loading builds capacity well beyond the point where the pain stopped.
Weeks 8+. Sport, work and daily demands are reintroduced, with a plan to keep you there.
Your first visit
No mystery, and no waiting a week to start treatment — the first appointment is an assessment and a treatment.
The difference
You are not passed between staff. The clinician who assesses you is the one who treats you.
A full hour for your assessment, and no double-booking onto a gym floor.
Progress is reassessed on schedule, so you can see what has changed rather than take our word for it.
We aim to make ourselves unnecessary, and we tell you when you no longer need us.
What we treat
A selection of the presentations we see most often in this service.
Testimonials
“After my ACL surgery I couldn't climb stairs. Twelve weeks later I was jogging again. The team made every session count.”
Marcus L. Knee rehab patient
“Years of back pain, and they were the first to actually explain why. I sit at my desk pain-free now.”
Priya S. Lower back patient
“Six weeks of guided rehab did what eighteen months of painkillers never managed. I am back on the pitch.”
Daniel O. Sports injury patient
Frequently asked questions
Most patients report a meaningful drop in pain within three to six sessions. Lasting change — the kind that stops it returning — usually takes eight to twelve weeks of progressive strengthening.
Almost never. Imaging changes such as disc bulges are extremely common in people with no pain at all, and rarely change the treatment plan. We refer for imaging only when a clinical red flag warrants it.
Yes, and it is usually essential. The exercise has to be the right type and the right dose, which is exactly what the assessment establishes.
No. The aim is discharge. You leave with a home programme that takes about fifteen minutes a day and keeps the problem from coming back.
Keep exploring
Treatment for sprains, strains and tendon injuries, with a safe return-to-play plan.
Learn more Sports Injury RehabGuided recovery after knee, hip, shoulder and spinal surgery.
Learn more Post-Surgery RehabCare for stiffness, headaches, frozen shoulder and desk-related tension.
Learn more Neck & Shoulder PainBook an assessment and find out what is actually causing your pain — before you commit to a treatment plan.
Limited slots
New patients can book a no-obligation screening this week. Find out what is causing your pain before you commit to a treatment plan.
