Joint & Arthritis Care
Exercise and pain management to keep arthritic knees, hips and hands moving.
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Manual Therapy
Joint mobilisation, soft tissue release and massage to ease pain and restore movement.
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Neck & Shoulder Pain
Care for stiffness, headaches, frozen shoulder and desk-related tension.
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Post-Surgery Rehab
Guided recovery after knee, hip, shoulder and spinal surgery.
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Sports Injury Rehab
Treatment for sprains, strains and tendon injuries, with a safe return-to-play plan.
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Back & Spine Care
Relief for lower back pain, sciatica, disc problems and postural strain.
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