Overview
The operation is only half the job. Structured rehabilitation is what determines how much range, strength and function you actually get back — and how quickly.
We work to your surgeon’s protocol and progress you through it at the pace your healing allows, from early protected movement to full strength and return to sport or work. Expect regular reassessment and a clear picture of where you are in the timeline.
Is this you?
If any of these sound familiar, this is the right place to start.
Talk to a PhysiotherapistOur method
We look at how the whole chain moves, not just the painful part, and find the link that gave way.
Joint mobilisation, soft tissue release and manual therapy to settle pain and restore range quickly.
A graded programme that rebuilds strength and control so the problem stops returning.
You leave understanding what happened, what helps, and what to do when it flares.
What to expect
Weeks 0–4. Swelling control, gentle range of motion and activation, strictly within your surgeon's protocol.
Weeks 4–8. Full movement is restored and the surrounding muscles start carrying load again.
Weeks 8–16. Progressive resistance rebuilds the strength lost to surgery and the weeks before it.
Months 4+. Task-specific work for your job, your sport and your daily life.
Your first visit
No mystery, and no waiting a week to start treatment — the first appointment is an assessment and a treatment.
The difference
You are not passed between staff. The clinician who assesses you is the one who treats you.
A full hour for your assessment, and no double-booking onto a gym floor.
Progress is reassessed on schedule, so you can see what has changed rather than take our word for it.
We aim to make ourselves unnecessary, and we tell you when you no longer need us.
What we treat
A selection of the presentations we see most often in this service.
Testimonials
“After my ACL surgery I couldn't climb stairs. Twelve weeks later I was jogging again. The team made every session count.”
Marcus L. Knee rehab patient
“Years of back pain, and they were the first to actually explain why. I sit at my desk pain-free now.”
Priya S. Lower back patient
“Six weeks of guided rehab did what eighteen months of painkillers never managed. I am back on the pitch.”
Daniel O. Sports injury patient
Frequently asked questions
Often within days. Early protected movement measurably improves outcomes — we work to whatever timeline your surgeon has set.
Yes, always. Bring your discharge notes to the first appointment and we work from them.
Some discomfort is expected and normal. Severe pain is not, and it is a signal to adjust rather than push through.
It depends on the procedure. A knee replacement typically needs three to four months of guided rehab; a straightforward arthroscopy, considerably less.
Keep exploring
Relief for lower back pain, sciatica, disc problems and postural strain.
Learn more Back & Spine CareTreatment for sprains, strains and tendon injuries, with a safe return-to-play plan.
Learn more Sports Injury RehabCare for stiffness, headaches, frozen shoulder and desk-related tension.
Learn more Neck & Shoulder PainBook an assessment and find out what is actually causing your pain — before you commit to a treatment plan.
Limited slots
New patients can book a no-obligation screening this week. Find out what is causing your pain before you commit to a treatment plan.
