Overview
From weekend runners to competitive athletes, we treat sports injuries the way professional teams do: objective strength testing, structured load management and sport-specific drills that rebuild confidence as well as tissue.
You will not be discharged on a hunch. Return-to-play is decided by measurable criteria — limb symmetry, hop testing and sport-specific movement screens — so you go back when your body is genuinely ready.
Is this you?
If any of these sound familiar, this is the right place to start.
Talk to a PhysiotherapistOur method
We look at how the whole chain moves, not just the painful part, and find the link that gave way.
Joint mobilisation, soft tissue release and manual therapy to settle pain and restore range quickly.
A graded programme that rebuilds strength and control so the problem stops returning.
You leave understanding what happened, what helps, and what to do when it flares.
What to expect
Weeks 1–2. Offload the injured tissue, control swelling and keep the rest of the body training.
Weeks 2–6. Progressive strength work rebuilds the tissue's tolerance to load.
Weeks 6–10. Plyometrics, change of direction and sport-specific drills at increasing speed.
Criteria-based. Limb symmetry, hop testing and movement screens decide when you go back.
Your first visit
No mystery, and no waiting a week to start treatment — the first appointment is an assessment and a treatment.
The difference
You are not passed between staff. The clinician who assesses you is the one who treats you.
A full hour for your assessment, and no double-booking onto a gym floor.
Progress is reassessed on schedule, so you can see what has changed rather than take our word for it.
We aim to make ourselves unnecessary, and we tell you when you no longer need us.
What we treat
A selection of the presentations we see most often in this service.
Testimonials
“After my ACL surgery I couldn't climb stairs. Twelve weeks later I was jogging again. The team made every session count.”
Marcus L. Knee rehab patient
“Years of back pain, and they were the first to actually explain why. I sit at my desk pain-free now.”
Priya S. Lower back patient
“Six weeks of guided rehab did what eighteen months of painkillers never managed. I am back on the pitch.”
Daniel O. Sports injury patient
Frequently asked questions
When you pass the return-to-play criteria, not on a fixed date. That usually means limb symmetry above 90% on strength and hop testing, plus full confidence at sport speed.
Almost always. We modify rather than stop — you keep your fitness, and the injured area gets the rest it needs.
Gladly. Rehab works far better when the training plan and the treatment plan agree with each other.
Recurrence usually means the first rehab stopped too early. We test for the specific deficits that were left behind and close them.
Keep exploring
Relief for lower back pain, sciatica, disc problems and postural strain.
Learn more Back & Spine CareGuided recovery after knee, hip, shoulder and spinal surgery.
Learn more Post-Surgery RehabCare for stiffness, headaches, frozen shoulder and desk-related tension.
Learn more Neck & Shoulder PainBook an assessment and find out what is actually causing your pain — before you commit to a treatment plan.
Limited slots
New patients can book a no-obligation screening this week. Find out what is causing your pain before you commit to a treatment plan.
