123 Maplewood Lane Apartment 4B, Springfield, IL 62704 Care line answered 24 hours

Making a bathroom safe in one afternoon

Most falls that end in hospital happen within two metres of a toilet or a bath. Almost all of the fixes are cheap and take an afternoon.

The bathroom is where the serious falls happen: hard surfaces, water, low light and a sequence of movements that all involve turning while standing.

Start with the three cheapest changes. A non-slip mat inside the bath or shower. A raised toilet seat with arms. A nightlight on the route from the bed to the bathroom, on a sensor rather than a switch.

Then fit grab rails — properly, into a stud or with the right fixings for the wall type, never into tile alone. A rail that comes away in someone’s hand is worse than no rail at all.

Finally, look at what people reach for when there is no rail: towel radiators, sinks and shower doors. Anything that has clearly been used as a handhold is telling you exactly where a rail should go.

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