Weight management
Lose or gain weight steadily, without cutting out food groups or counting every calorie.
- Body composition review
- Portion guides and swaps
- Plateau troubleshooting
Registered dietician in Springfield & online
Eat for the body you live in, not the diet you read about
Evidence-based nutrition plans built around your health, your culture and your schedule. No crash diets, no banned foods, just steady habits that last.
- 4.9 from 380+ Google reviews
- Most insurance accepted
- In person or video
What would you like help with?
Pick a goal to jump straight to the right programme.
12+Years in clinical practice
About SWPDietician
Nutrition advice that fits real kitchens and real lives
SWPDietician is a registered dietician practice helping adults, families and athletes eat well without giving up the foods they love. We start with your blood work, routine and goals, then build a plan you can actually follow on a busy Tuesday.
Every recommendation is grounded in current clinical guidelines, and every client works directly with a credentialed dietician, never a chatbot or a generic template.
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Food-first approach
Whole foods before supplements, always.
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Licensed & certified
Registered Dietitian Nutritionist (RDN).
Meet your dietician
Sarah Collins, RDNFounder & lead dietician
Credentials & professional memberships
- Registered Dietitian
- Diabetes Educator
- Sports Nutrition
- Plant-Based Cert.
- Pediatric Nutrition
Our services
Nutrition support for every stage of health
Choose the area you need help with. Each programme includes an assessment, a written plan and follow-up sessions with your dietician.
Diabetes & blood sugar
Meal timing and carb planning to keep glucose steady and support your medication plan.
- Carb counting made simple
- HbA1c and glucose review
- Eating out guidance
Heart health
Lower cholesterol and blood pressure with practical, flavourful heart-healthy eating.
- Lipid profile interpretation
- Low-sodium cooking tips
- Fibre and omega-3 planning
Gut health & IBS
Identify trigger foods with a guided low-FODMAP process and rebuild a varied diet.
- Symptom and food diary review
- Elimination and reintroduction
- Long-term gut-friendly menus
Sports nutrition
Fuel training, speed up recovery and plan race-day nutrition for amateur and pro athletes.
- Training-day fuelling plans
- Hydration strategy
- Supplement safety review
Pregnancy & family
Nutrition for pregnancy, breastfeeding and picky eaters, so the whole family eats well.
- Prenatal nutrient checklist
- Starting solids guidance
- Kid-friendly meal ideas
How it works
Four steps from first call to lasting habits
Most clients notice more energy and better digestion within the first three weeks.
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Book a free call
A 15-minute chat to understand your goals and check we are the right fit.
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Full assessment
We review your medical history, lab results, food diary and daily routine.
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Your custom plan
Receive meal plans, shopping lists and recipes written just for you.
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Follow-up & adjust
Regular check-ins to track progress and fine-tune what is working.
2,400+
Clients supported
12+
Years of practice
94%
Reach their 6-month goal
1,800+
Recipes in our library
Sarah Collins, RDNFounder & lead dietician, 12+ years in clinical nutrition
Meet your dietician
The person behind your plan
Sarah spent eight years as a hospital dietician in Springfield, working with patients managing diabetes, heart disease and digestive conditions. She started SWPDietician to give people the same clinical-quality advice without the rushed ten-minute appointments.
"I don't hand out meal plans and disappear. We figure out what works for your life, and we keep adjusting until it does."
- Registered Dietitian Nutritionist (RDN)
- MSc Clinical Nutrition
- Certified Diabetes Care & Education Specialist
- Board-certified Sports Dietitian
Client stories
Real people, real results
I was scared I'd have to give up rice and bread forever. Sarah showed me how to keep them and still bring my sugar under control. My doctor reduced my medication after four months.
Priya M.Type 2 diabetes programme
Every diet I tried before ended with me feeling guilty. This was the first plan that worked around my night shifts. The weight came off slowly and it has stayed off.
Daniel R.Weight management
The low-FODMAP process felt overwhelming until we did it together step by step. I finally know which foods bother me and I can eat out with friends again.
Emily T.Gut health & IBS
I expected to be told to eat steamed fish forever. Instead we swapped a handful of everyday foods and my LDL dropped enough that my doctor held off on statins.
James K.Heart health
Fuelling was the missing piece. The race-week plan and the gel schedule meant I never hit the wall, and I knocked eleven minutes off my best time.
Olivia S.Sports nutrition
Mealtimes used to be a battle. The family plan gave us small, realistic steps and our five-year-old now asks for the "rainbow plate" on Fridays.
Hannah L.Pregnancy & family
Consultation plans
Simple pricing, no hidden extras
All plans are available in person in Springfield or by video call. Many insurance providers cover dietician visits; ask us for a superbill.
Single consultation
For a one-off review or a second opinion.
$95 / session
- 60-minute assessment
- Written nutrition summary
- 3-day sample menu
- Email support for 7 days
Most chosen
3-month programme
For lasting change and medical conditions.
$249 / month
- Initial assessment + 6 follow-ups
- Fully custom weekly meal plans
- Lab result interpretation
- Unlimited chat support
- Grocery and recipe guides
Family plan
For households of up to four people.
$349 / month
- Assessment for each member
- One shared family meal plan
- Kids' lunchbox ideas
- Monthly family check-in
Insurance we work with:
Aetna
Blue Cross Blue Shield
Cigna
UnitedHealthcare
Medicare
Not happy after your first session? We'll refund it in full.
Questions
Before you book
Can't find your answer here? Call us or send a message and we'll reply within one working day.
+1 (000) 555-555What's the difference between a dietician and a nutritionist?
A registered dietician has a degree in dietetics, supervised clinical training and a national licence. That means we can provide medical nutrition therapy for conditions like diabetes, kidney disease and food allergies.
Does insurance cover my sessions?
Many plans cover medical nutrition therapy, especially for diabetes, kidney disease and heart conditions. We check your benefits before your first visit and can bill in-network or give you a superbill to claim back.
Do I need a referral from my doctor?
No referral is needed to book. If you'd like to use insurance, some plans ask for one, so check with your provider. We're happy to share progress notes with your doctor.
Will I have to give up foods I love?
Very rarely. Unless there's a medical reason, such as an allergy, we work your favourite foods into the plan rather than banning them.
What should I bring to my first appointment?
Recent blood test results, a list of medications and supplements, and if possible a three-day food diary. A rough one is fine.
Can I cancel or reschedule?
Yes, free of charge with 24 hours' notice. You can reschedule by phone, email or from the link in your confirmation message.
Are online consultations as effective?
Yes. Video sessions follow the same structure as in-person visits, and many clients prefer them for convenience. Plans and recipes are shared through your client portal.
Free download
Not ready to book? Start with our free 7-day meal plan
The same balanced-plate framework our clients use, in a printable guide.
- 21 simple recipes under 30 minutes
- A ready-made grocery list
- Portion guide for every meal
No spam. Unsubscribe any time.
From the blog
Practical nutrition tips
Build a week of lunches in under an hour
A simple grain, protein and vegetable formula that keeps lunches varied without daily cooking.
Read article: Build a week of lunches in under an hour
Why the order you eat your food matters
Eating vegetables and protein before carbs can soften glucose spikes. Here is how to try it.
Read article: Why the order you eat your food matters
A gentle guide to the low-FODMAP diet
What FODMAPs are, how the three phases work and why the reintroduction phase matters most.
Read article: A gentle guide to the low-FODMAP diet
Book an appointment
Your first conversation is free
Tell us a little about your goals and we'll call you back to arrange a 15-minute discovery session at a time that suits you.
- Call us+1 (000) 555-555
- Emailcontact@example.com
- Visit the clinic123 Maplewood Lane Apartment 4B Springfield, IL 62704 USA
- Opening hoursMon–Fri 8:00–18:00, Sat 9:00–13:00
Request a callback
We'll call within one working day. Your details stay private.
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