Lasting weight change comes from habits you can keep, not from rules you can tolerate for three weeks. We start with a body composition review and an honest look at your routine, then build a plan around the foods you already enjoy.
You will get practical portion guides, simple swaps for the meals you eat most often, and a clear strategy for evenings, weekends and eating out. When progress stalls, we troubleshoot together: sleep, stress, protein, fibre and timing all play a part.
