Weight management
Lose or gain weight steadily, without cutting out food groups or counting every calorie.
- Body composition review
- Portion guides and swaps
- Plateau troubleshooting
Our services
Nutrition support for every stage of health
Choose the area you need help with. Each programme includes an assessment, a written plan and follow-up sessions with your dietician.
Diabetes & blood sugar
Meal timing and carb planning to keep glucose steady and support your medication plan.
- Carb counting made simple
- HbA1c and glucose review
- Eating out guidance
Heart health
Lower cholesterol and blood pressure with practical, flavourful heart-healthy eating.
- Lipid profile interpretation
- Low-sodium cooking tips
- Fibre and omega-3 planning
Gut health & IBS
Identify trigger foods with a guided low-FODMAP process and rebuild a varied diet.
- Symptom and food diary review
- Elimination and reintroduction
- Long-term gut-friendly menus
Sports nutrition
Fuel training, speed up recovery and plan race-day nutrition for amateur and pro athletes.
- Training-day fuelling plans
- Hydration strategy
- Supplement safety review
Pregnancy & family
Nutrition for pregnancy, breastfeeding and picky eaters, so the whole family eats well.
- Prenatal nutrient checklist
- Starting solids guidance
- Kid-friendly meal ideas
How it works
Four steps from first call to lasting habits
Most clients notice more energy and better digestion within the first three weeks.
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Book a free call
A 15-minute chat to understand your goals and check we are the right fit.
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Full assessment
We review your medical history, lab results, food diary and daily routine.
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Your custom plan
Receive meal plans, shopping lists and recipes written just for you.
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Follow-up & adjust
Regular check-ins to track progress and fine-tune what is working.
2,400+
Clients supported
12+
Years of practice
94%
Reach their 6-month goal
1,800+
Recipes in our library
Consultation plans
Simple pricing, no hidden extras
All plans are available in person in Springfield or by video call. Many insurance providers cover dietician visits; ask us for a superbill.
Single consultation
For a one-off review or a second opinion.
$95 / session
- 60-minute assessment
- Written nutrition summary
- 3-day sample menu
- Email support for 7 days
Most chosen
3-month programme
For lasting change and medical conditions.
$249 / month
- Initial assessment + 6 follow-ups
- Fully custom weekly meal plans
- Lab result interpretation
- Unlimited chat support
- Grocery and recipe guides
Family plan
For households of up to four people.
$349 / month
- Assessment for each member
- One shared family meal plan
- Kids' lunchbox ideas
- Monthly family check-in
Insurance we work with:
Aetna
Blue Cross Blue Shield
Cigna
UnitedHealthcare
Medicare
Not happy after your first session? We'll refund it in full.
Questions
Questions about our services
Can't find your answer here? Call us or send a message and we'll reply within one working day.
+1 (000) 555-555What's the difference between a dietician and a nutritionist?
A registered dietician has a degree in dietetics, supervised clinical training and a national licence. That means we can provide medical nutrition therapy for conditions like diabetes, kidney disease and food allergies.
Does insurance cover my sessions?
Many plans cover medical nutrition therapy, especially for diabetes, kidney disease and heart conditions. We check your benefits before your first visit and can bill in-network or give you a superbill to claim back.
Do I need a referral from my doctor?
No referral is needed to book. If you'd like to use insurance, some plans ask for one, so check with your provider. We're happy to share progress notes with your doctor.
Will I have to give up foods I love?
Very rarely. Unless there's a medical reason, such as an allergy, we work your favourite foods into the plan rather than banning them.
What should I bring to my first appointment?
Recent blood test results, a list of medications and supplements, and if possible a three-day food diary. A rough one is fine.
Can I cancel or reschedule?
Yes, free of charge with 24 hours' notice. You can reschedule by phone, email or from the link in your confirmation message.
Are online consultations as effective?
Yes. Video sessions follow the same structure as in-person visits, and many clients prefer them for convenience. Plans and recipes are shared through your client portal.
Ready when you are
Not sure which service fits? Ask us
Book a 15-minute discovery call and leave with one practical change you can make this week.
