Avocado Egg Breakfast Bowl

4.7 from 530 cooks

Jammy eggs, creamy avocado and wilted spinach with chilli flakes. A high-protein breakfast in twelve minutes.

  • 12 mins
  • Serves 1
  • Easy
Prep
5 min
Cook
7 min
Calories
340
Protein
18 g
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Ingredients

For 1 servings

  • 2
  • 1/2
  • 1 cup
  • 5
  • 1 pinch
  • 1 slice

Method

Ready in 12 mins

  1. Boil the eggs for 6 1/2 minutes, then cool in cold water.
  2. Wilt the spinach in a hot pan with a pinch of salt.
  3. Slice the avocado and halve the tomatoes.
  4. Assemble in a bowl, top with halved eggs and chilli flakes.

Notes & tips

Six and a half minutes gives a jammy yolk that is set at the edges.

Tips

  • Use eggs at room temperature for even cooking
  • Squeeze lemon over the avocado to stop it browning
  • Add smoked salmon for a weekend version

Make it vegan

Swap the eggs for crispy spiced chickpeas.

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