Why the order you eat your food matters
Eating vegetables and protein before carbs can soften glucose spikes. Here is how to try it.
Read article: Why the order you eat your food matters
Recent Articles From Marcus
Nutrition guides, recipes and tips written by Marcus.
What to eat before and after a long run
A simple fuelling routine for long training days, from the night before to the recovery meal.
Read article: What to eat before and after a long run
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